October 13, 2014
You can pre-order Linda Paden’s Pilates book at Walmart and Barnes & Noble- will ship on Dec. 2nd!
Congrats Linda!
http://www.walmart.com/ip/37279049
http://www.barnesandnoble.com/w/idiots-guides-unknown/1118675610
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners,Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
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