Check out Linda’s New Book: – Idiot’s Guide: Pilates

You can pre-order Linda Paden’s Pilates book at Walmart and Barnes & Noble-  will ship on Dec. 2nd!

Congrats Linda!

http://www.walmart.com/ip/37279049

http://www.barnesandnoble.com/w/idiots-guides-unknown/1118675610

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners,Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Gift Cards Online!

Need a gift for that special someone? You can purchase gift cards now online and have them sent via email. You can purchase in any denomination or we also offer a First Private Session for new clients for only $35! So give the gift of health today!

All Gift Card purchases done online have the option of sending your card now or schedule a date in the future for it to be sent via email. All Gift Cards can be customized with a personal message from you! Click here and then click on “Online Store” >> “Gift Cards” to purchase.

Reformer Fusion

9 am Fridays – Space Limited to 6

To schedule click here or call 345-8283.